explore yourself here
There are times in life when we seek support in a way that we can move at our own pace. Which is why I have created these offerings.
Each of these offers depth and potency. And although I am not guiding you live, these programs were created based on what I have moved through with many clients and my own personal process.
I hope they serve you on your path.
Your Guide
I'm Joanna
xo
Resourced
devotion to simplicity as the quiet revolution to your healing
Self Paced Courses
Resourced is a self-paced nervous system course grounded in practical, somatic support. Through bite-sized movements, exercises, and regulation-based tools, we work directly with the body to interrupt survival patterns and strengthen your capacity to meet life with greater steadiness. Rather than trying to think your way out of stress or overwhelm, this course offers the nervous system what it’s actually been asking for: rhythm, safety, attention, and care.
These simple, repeatable practices are designed to help you settle activation, support shutdown, soften bracing, and build trust in your ability to respond—moment by moment, from a more regulated place within.
Embodied
a descent into the body to open your own wisdom pathways
Embodied is a self-paced course that offers a deeply experiential journey into the body as a place of healing, consciousness, and inner knowing. Through five short teachings followed by full-length guided meditations and inner journeys, you’ll be invited to open sacred pathways of presence, connection, and transformation.
This is a path where healing is accessed through the gentle descent into the body—creating space for your own truth to emerge, and for a deeper sense of aliveness to unfold.
Free Resources
Inner Sanctuary
a growing library of practices to support you in returning to yourself
The Inner Sanctuary is your ever-open refuge — a growing library of guided meditations, inner journeys, yoga nidras & masterclasses created to help you return to yourself again and again.
Inside, you’ll find practices to soothe, awaken, and reconnect you to the deep well of wisdom that lives within. Let this be your sacred pause — a place to remember what the world so often asks you to forget: you are whole, worthy, and home.
Courage Codes
alchemize your fear into courage
Courage Codes is an invitation into deeper self awareness and an opportunity to heal by shifting the story you hold around fear so you can and liberate yourself into the life you know you came here to live. A blend of teaching transmissions and guided practices to support you on your journey of self-actualization.